Mr G aged 40, a regular gym goer approached me with his Hba1c 14.4. on understanding his life style, his exercise routine, his food habits, tailored dlife LCHF 20:20:60 to fit his routine.
Advised him to stop gym until his blood sugar g0t normal. Started with portion control eliminating all the other unnecessary supplements he was taking.
In just 50 days (as on 7/11/2025) his Hba1c reduced to 7.4 and mean plasma sugar reduced from 367 to 164, without any exercises. Understanding the body and nourishing the body is the key. dLife LCHF nourishes the body.
(work in progress….)
