Mrs. S aged 38 years approached with diagnosis of grade 1 fatty liver. She came with a question, that why fatty liver when i dont eat non veg or fat. Had to explain her what causes fatty liver.
She experienced fatigue and restlessness often. Having to do lot of house hold work and no room for any physical exercises. Understanding her life style, her diet preferences, prepared a culturally appropriate vegetarian LCHF with 20:20:60 designed by Anup Singh.
Restricting carbs to less than 100 grams, protein to body weight target and fat used as leverage. Changed cooking oil , her diet included butter, cheese, paneer, curd, sprouts to an extent and she never missed her favourite lemon rice.
She followed this plan at her own pace, seeing regular improvements in her sleep pattern, reduced fatigue.
A scan done after few months showed no fatty liver, no sonological abnormalities seen in the abdomen and pelvis.
