Mrs V aged 53 years, was diagnosed with fatty liver, and though that it was normal to be with fatty liver. She also had sleep issues. An active lifestyle, who used to walk 4km every day and does yoga regularly, was still confused about fatty liver.
Understanding her life style, emotional stress, work induced stress, sleep issues, sorted out a protocol with 100g carb max per day designed by Anup Singh
Initially she was little reluctant to follow, because she found it to be restrictive. Explained her the science behind 100g carb max per day and what causes fatty liver.
Like all others she also thought, fats causes fatty liver. She used to eat home made self cooked food.
In the diet protocol, as per dlife standards, followed 20:20:60 with good amounts of fat in the diet. Slowly her sleep got better, her digestion improved. Her favourite fruit was included in the diet.
Latest scan did not show any fatty liver.
